June 16, 2022
Why do I need to drink so much water?
Every time you get a Massage or Bowen Therapy treatment, Alice probably goes on a rant about drinking water. What's all that about? "I drink heaps!" So most people think... I bet you already know that the body is around 60% water, and that after a Massage or Bowe...
September 1, 2021
We hear a lot about kindness lately. After the rug was whisked out from under our feet shaking our foundations without warning, our leader urged us to be kind. This intrigued me, in a time when most people focus on rules, or themselves and their family, she asked us to...
August 10, 2021
Stress and Simplicity
I'm seeing a lot of people in my clinic showing stress, all in different ways. Some of us show it physically, with aches and pains. Other's natural defence is to go into hyper-busy so they don't need to sit with their emotions. Some freeze, and can't speak or move....
bowen therapycalmstressWellnessbreathinghastingsmental healthnervous systempain478 breathingaddressangeranxietyAwardbest new business 2021bodybreathworkcommunitydehydrationemotionsfearfight and flightguilthawkes bayhydrationkidskindnessLas Palmas BuildingMassagemusclesnew locationpain reliefpandemic fatiguepanicrelaxationresilienceself careshameSoothe my Soulstress reliefTom Bowenwaterwellbeing