End of year stress, lack of sunshine, and kindness.
December 6, 2023
Are you affected by sunshine hours, or perhaps more importantly, a lack of them? You are not alone. Hawkes Bay has had above double the normal monthly rainfall so far last month, at 109mm, compared to typically only 49mm. So that explains why!We are in the traditional busy e...
Can Anger be OK?
March 3, 2022
Is Anger ok?
Anger is an uncomfortable emotion, we often try to avoid it.
But could it be useful? Could it be helpful to feel into it?
Anger is defined as a feeling of deep frustration and dislike, when something we perceive as unfair, painful or bad happens to us.
It is often call...
Breathe...
September 24, 2021
Anxiety and our Breath
Our nervous system is responsible for our senses. The sensory receptors are around the body to notice and pick up messages to bring back to the brain. The brain then decides what to do with those messages, and sends the appropriate response back out to the area of the body.
...
Simplicity...
August 10, 2021
Stress and Simplicity
I'm seeing a lot of people in my clinic showing stress, all in different ways.
Some of us show it physically, with aches and pains. Other's natural defence is to go into hyper-busy so they don't need to sit with their emotions. Some freeze, and can't speak or move....
TAGS
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Contact
Alice Eldred
201 King Street North
(Las Palmas Building, Suite 108),
Hastings Hawkes Bay 4122
Soothe my Soul is Proudly Partnered with these Local Legend's:
Alice proudly serves on the Executive Committee of Bowen Therapy New Zealand.
Bowen and Massage Therapy
