September 24, 2021
Anxiety and our Breath
Our nervous system is responsible for our senses. The sensory receptors are around the body to notice and pick up messages to bring back to the brain. The brain then decides what to do with those messages, and sends the appropriate response back out to the area of the body. ...
August 10, 2021
Stress and Simplicity
I'm seeing a lot of people in my clinic showing stress, all in different ways. Some of us show it physically, with aches and pains. Other's natural defence is to go into hyper-busy so they don't need to sit with their emotions. Some freeze, and can't speak or move....
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