Can Anger be OK?
March 3, 2022
Is Anger ok?
Anger is an uncomfortable emotion, we often try to avoid it.
But could it be useful? Could it be helpful to feel into it?
Anger is defined as a feeling of deep frustration and dislike, when something we perceive as unfair, painful or bad happens to us.
It is often call...
Breathe...
September 24, 2021
Anxiety and our Breath
Our nervous system is responsible for our senses. The sensory receptors are around the body to notice and pick up messages to bring back to the brain. The brain then decides what to do with those messages, and sends the appropriate response back out to the area of the body.
...
TAGS
bowen therapystresscalmWellnessbreathinghastingskindnessmental healthnervous systempainself care478 breathingaddressangeranxietyAwardbest new business 2021bodybreathworkcommunitydehydrationemotionsfearfight and flightguilthawkes bayhydrationkidsLas Palmas BuildingMassagemusclesnew locationpain reliefpandemic fatiguepanicrelaxationresilienceseasonal affective disordershameSoothe my Soulstress reliefTom Bowenwaterweatherwellbeing
Contact
Alice Eldred
201 King Street North
(Las Palmas Building, Suite 108),
Hastings Hawkes Bay 4122
Soothe my Soul is Proudly Partnered with these Local Legend's:
