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Soothe My Soul Blog




Can Anger be OK?

March 3, 2022

Is Anger ok?

Anger is an uncomfortable emotion, we often try to avoid it. But could it be useful? Could it be helpful to feel into it? Anger is defined as a feeling of deep frustration and dislike, when something we perceive as unfair, painful or bad happens to us.  It is often call...
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September 24, 2021

Anxiety and our Breath

Our nervous system is responsible for our senses. The sensory receptors are around the body to notice and pick up messages to bring back to the brain. The brain then decides what to do with those messages, and sends the appropriate response back out to the area of the body. ...
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